Beyond The Silver and The Gold » Weight Loss

The Necessity of a Weight Loss Support Group – Eats Right! Motivational Meet Ups

Michelle Padrelanan — Wed, 04 Jun 2014 16:29:01 +0000

It’s hard to lose weight, right? I should know because I’ve gone on a roller coaster of weight loss and gain through the years and I was never successful at it. Every time I try to lose weight, I begin... Online casino Ireland. ###

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Padrelanan Challenge Update: Weight Loss In Action

Michelle Padrelanan — Sat, 17 May 2014 14:00:02 +0000

It’s been three months since we went on our weight loss journey as a family. With respect to the other members of my family, I am only sharing my own weight loss updates and not theirs. Maybe sometime in the...

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Family Fun Run and The Steps Project

Michelle Padrelanan — Sat, 03 May 2014 13:30:13 +0000

*Read through to the end of the post to register for The Steps Project and get P50.00 off the registration fee. *Photos by Junrey Nuevas Last April 12, our church organized a Family Fun Run. We’ve known about this for...

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Steps Project: Stepping your way to an active lifestyle

Michelle Padrelanan — Wed, 26 Mar 2014 01:00:00 +0000

An active lifestyle fair where you just gotta keep movin’! Join the Steps Project here. UP Diliman Oval Track, May 18, 2014 – The STEPS PROJECT, an advocacy for better health, will be launched headed by its ambassador, Rovilson Fernandez,...

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The Benefits of Having a Personal Trainer

Michelle Padrelanan — Tue, 25 Mar 2014 07:49:34 +0000

When we started our Padrelanan Family Health and Fitness Challenge, I shared that we hired a personal trainer for our family. Though I considered it a major investment by taking a huge dip from our monthly budget, it’s the best...

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The Steps Project with Chief Ambassador Rovilson Fernandez

Michelle Padrelanan — Mon, 24 Mar 2014 16:04:06 +0000

Last Feb. 25, 2014 I was privileged to be invited to the bloggers’ launch of The Steps Project. I was excited to go to this launch at the prospect of meeting Rovilson Fernandez, who I watched as he and Marc...

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My Health, Fitness and Vanity Goals

Michelle Padrelanan — Fri, 21 Mar 2014 10:45:25 +0000

I’ve been working out for four weeks now but I haven’t worked on my goals yet. I don’t want to continue without pinning it down and writing it so that I always have something to go back to. I had...

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Our Family’s Weight Loss Journey Begins Today

Michelle Padrelanan — Thu, 20 Feb 2014 05:11:00 +0000

I’ve been a yoyo dieter and inconsistent exerciser(for lack of a better word) for many years. I’ve tried every diet I’ve heard of and can never sustain it. I would go on periods of working out and can’t sustain that...

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Gaining Weight Through the Years

Michelle Padrelanan — Mon, 20 Jan 2014 05:20:00 +0000

I wasn’t always fat. During my teen years, I was pretty slim. Though I had to keep it up because I already had the tendency to gain weight. I was very conscious of my looks back then and my weight ...

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Major Life Changes

Michelle Padrelanan — Wed, 19 Jun 2013 14:53:00 +0000

It has been quite some time since my last post. To be exact, my last post was on December 2012. Not writing for so long makes it difficult for me to pick up where I left off. I don’t plan...

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